Classic Meal-plan menu
Meal 1 - Chili Con Carne
Chili con carne with beans and corn, served with steamed rice.
Nutritional value - Protein 30g, Carbohydrates 48, Fats 18g, Calories 521
Meal 2- Tikka Masala
Grilled and marinated chicken in a curry sauce with rice and raita.
Nutritional value - Protein 34g, Carbohydrates 46g, Fats 20g, Calories 536
Meal 3 -Chicken Satay
Roasted chicken with steamed vegetables, peanut-sauce and rice.
Nutritional value - Protein 32g, Carbohydrates 48, Fats 22g, Calories 544
Meal 4 - Beef Vindaloo
Prime rib slow cooked in a spicy curry with noodles and vegetables.
Nutritional value - Protein 34g, Carbohydrates 38, Fats 18g Calories 531
Meal 5 - Pasta Pesto Chicken
Grilled chicken with home-made pesto, sun-dried tomato's and pasta.
Nutritional value - Protein 32g, Carbohydrates 36g, Fats 16g Calories 514
Vegan meal-plan meny
Meal 1 - Chana Masala
Chickpea's in masala curry with steamed rice.
Nutritional value - Protein 28g, Carbohydrates 48, Fats 16g, Calories 48
Meal 2 - Tofu Satay Skewers
Satay tofu with steamed vegetables, rice and peanut-sauce.
Nutritional value - Protein 30g, Carbohydrates 46, Fats 18g, Calories 475
Meal 3 - Chili Sin Carne
Chili sin carne with beans and roasted corn with steamed rice.
Nutritional value - Protein 20g, Carbohydrates 50g, Fats 18g. Calories 471
Meal 4 - Lentil Vindaloo
Red lentils in a spicy vindaloo curry with steamed rice and soy-raita.
Nutritional value - Protein 30g, Carbohydrates 48g, Fats 20 Calories 490
Meal 5 - Pesto Pasta
Home-made pesto pasta with sun-dried tomato's and pinenuts.
Nutritional value - Protein 24g, Carbohydrates 52g, Fats 18g Calories 479
BREAKFAST MEAL-PLAN MENU
Meal 1 - Overnight Oats
Honey-milk oats with nuts and peanut butter.
Meal 2 - Egg & Vegetable
Sautteed vegetables with potato's and scrambled egg.
Meal 3 - Honey Chia Pudding
Honey-milk soaked Chia seeds with banana chips and almonds.
Meal 4 - Sausage & Eggs
Roasted potatos and grilled sausage with omelette.
Meal 5 - Chocolate Chip overnight Oats
Chocolate milk soaked oats, with dark chocolate chunks and nuts.